About
For over 20 years, I’ve developed and taught health and wellness programs that help people move, feel, and think better in their everyday lives. My work roots itself in a deep curiosity about human movement, wellness, and authentic connection — guiding others toward sustainable wellbeing in both professional and personal spaces.
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The nuxcrew Brief: Executive Wellbeing & Operational Excellence Podcast: Created for leaders who balance high-stakes decisions with real-life chaos, this 10-minute, science-informed podcast delivers powerful resets to steady your nervous system and sharpen operational judgment when it matters most.
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Online Movement Classes: These short, practical sessions fit real life — not the other way around. Designed to build mobility, strength, and self-awareness, each on-demand class supports busy professionals seeking thoughtful movement without the noise of fitness trends.
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Consulting Services: I partner with individuals and organizations to create healthier lives and communities through coaching, program design, and strategies that foster connection, equity, and long-term wellbeing. My approach blends evidence-based practice with compassionate guidance to support lasting, meaningful change.
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My Blog: Part parenting diary, part wellness journal — my blog shares honest stories and strategies inspired by life with triplets, leadership, and the daily work of finding balance. From child development milestones to mindful routines, it’s a space for modern families navigating big lives with heart and humor.
Curious to learn more or work together? Reach out and let’s explore how small shifts in movement and mindset can make big changes.